Your gag reflex will become less and less sensitive over the coming weeks as you continue practicing.You’ll find that towards the end of the week, it will get a lot easier, and your gag reflex won’t be as sensitive compared to when you started. Try doing this two to three times every day for a week.Hold your finger/dildo/toothbrush steady at the back of your throat for up to 10 seconds.The key is to keep trying, even if you do find yourself accidentally gagging now and then. Sometimes this is easy and sometimes this can be quite difficult. You now need to maintain your breathing through your nose while at the same time concentrating on relaxing your throat.When this happens, consciously try to suppress your gag reflex hold it there. ![]()
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